I remember that feeling...(usually about a month or two postpartum) when I would start to get the itch to get in shape again pregnancy....

When we were kids, the world was our oyster. We rode bikes, jumped in muddy puddles, were as creative as our little hearts desired. And...

There's nothing like getting a great sweat in to start (or end) your day. Getting in great workout leaves you feeling strong,...

Hey guys! Monica here. Life has been crazy busy. GOOD! But--(I mean, and)--busy! For this reason, I haven't been on the 'gram, or here on...

I love smoothies. It's no secret. Ever since having my oldest over 8 years ago, I got very into the overall convenience in making them,...

To the mom who just opened this: I get it. You're busy. You have children to take care of. Work to do. Chores to get done. And lately,...

What comes to your mind when you imagine yourself going after your dreams as a mother? Do you imagine culture's idea of chasing destiny?...

I started off 2020 FIRED UP, y'all. Then all you-know-what hit the fan. I definitely needed time to adjust to the "new normal". (As I...

Hey Mamas! Monica here. If you've been following me a while, you know I love stroller workouts. Like--love. Getting fresh air, feeling...

Hey friends! Ariel and I here. I get tons of questions on my Insta pertaining to food... "Girl...what do y'all eat? I need help getting...

She sets about her work vigorously; her arms are strong for her tasks. Proverbs 31:17 ...Many of you know I have been doing an in-depth...

Ariel! Can you believe it? You're already 5...years...old! You are simply amazing. Very spicy. Confident. Girly-girly. A great dancer. I...

Sis. Sisssss.... I've been meditating a lot on the art of being yourself, and how we are often deceived into forfeiting our destiny...

She is clothed with strength and dignity; she can laugh at the days to come. -Proverbs 31:25 I have been meditating on the Proverbs woman...

Finding it harder than usual to be motivated? I get it. There's a lot going on in the world right now. So much so that it can really not...

Hey loves! This #transformationtuesday, I want to share with your my current fitness progress after baby #3, and share some tips that'll...

As I sit here writing this post on Mother's Day, sipping my coffee as my 6 month old son sleeps peacefully in the other room, and my two...

When I first became a mom in 2012 (thank you, Eliel!)--I was both elated with joy AND overwhelmed and ridden with guilt and confusion. I...

How are you beauties? Great, I hope. It's now the second week in January; how are the resolutions coming along? Many people begin to...

There's something that happens to a woman when she's had enough. ...Enough settling for less than she deserves... ...Enough...