Ever feel like you had to choose between being a great mom and taking care of yourself? If so, this Ebook is for you. This 30 day challenge has ALL you need to look and feel your best after baby along with useful, practical tips to be the best mom you can be on your journey. Complete with a 30 day workout calendar, your full length workouts are designed to burn fat and get strong at home (access to private workout videos included in this EBOOK) and sections on motherhood provide solutions for us busy moms to still connect with our children, beat mommy burnout and keep mom guilt at bay.
THIS is the book and challenge I wish I'd had after giving birth to my first child 10 year ago. Save time and money by not having to go to the gym or salon to look and feel your best. Grab your challenge NOW while available to LEVEL up your health, wellness, and confidence. Let's goooo!
5 Sections on lifestyle, beauty, fitness, food, motherhood, spirituality
Journal exercises designed to provide clarity and success
Full length workout videos + Meal guidance
Tools to become your best self and tips to be the best mom you can be on the journey
If you're a motivated mom looking to level up in motherhood, self care, and look and feel YOUR best, this challenge is for you.
Who's this challenge for?
Moms cleared to workout by physician
Moms seeking to regain sense of self, identity, purpose
Busy moms who want to save time and money on fitness and lifestyle
Moms who desire to get fit in the comfort of their own home
Women who want to be the best moms they can be while leveling up in life
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WATCH MY TEDX TALK ON FINDING BALANCE AS A BUSY MOM
If you're a mom (or plan on becoming one), and need some tips on balancing it all, you don't want to miss this TEDx Talk.
Watch now to learn how Monica is overcoming mom guilt as a homeschooling mom of four who still pursues purpose and destiny despite chaotic days, dirty diapers, and stacks of laundry.
Moms Wear Heels
MWH RECIPE & NUTRITION EBOOK
Get over 40 of my favorite healthy recipes in this ebook to look and feel your best! THE recipes I make for my family to keep us healthy and full of energy. INCLUDES:
My favorite healthy breakfast, lunch, dinner and snack recipes
30 Day clean eating challenge with a meal calendar included
Over 40 recipes designed for the busy mom (and family) in mind that'll nourish your body
Delicious, simple recipes to have you looking and feeling your best
Lifestyle tips (such as meal planning, water intake, etc.) included!
MWH 30 Day Makeover Challenge
This 30 day challenge has ALL you need to look and feel your best after baby. Complete with a 30 day workout calendar, these workouts are designed to burn fat and get strong at home (access to private workout videos included in this ebook). THIS is the book and challenge I wish I'd had after giving birth to my first child 10 year ago. Save time and money by not having to go to the gym or salon to look and feel your best. Grab your challenge NOW while available to LEVEL up your health, wellness, and confidence.
Moms Wear Heels
When I first became a mom, I struggled with making time for my health and self care while caring for my tribe. This dilemma is what inspired me to become a certified trainer and life coach and create my own solutions to help busy moms like me still live their best lives. Sharing fitness and lifestyle tips, tools and hacks along with my personal fitness journey gained me tens of thousands of followers online, media coverage on the Doctors, NY Post, People, TEDx, Daily Mail, Oxygen, and more.
I have been privileged to help thousands of women and mothers around the world regain their confidence and identity with my unique fitness and lifestyle programs. I coach busy women just like you and me--who have that 118th load of laundry to do, kids to raise, and another to-do list on top of that--to hack the system of health, wellness and personal development by saving time with the most effective workouts, nutrition, and lifestyle tips.
My unique approach to wellness and motherhood has allowed me to place in a fitness competition (while nursing my youngest backstage), lose 60 pounds of pregnancy weight all in the comfort of my own home (4 times!) and continue living on my own term as a busy mom.
Be sure to subscribe below to get free tips on how YOU can be the best version of you as a busy woman and mother.