This week, I reached my third trimester, and we continue the Happy Healthy Pregnancy Series on my YouTube with an update!
In the video I go over three key areas: mind, body, and spirit--and how pregnancy has been affecting each of these facets of my life.
Body: I discuss weight gain--weighed in at 178 at my last doctor's appointment, baby movement, stretch marks, cravings, nesting, exercise,
Mind: I discuss ways I'm overall focusing on keeping my mind right during pregnancy!
Spirit: Pregnancy is a very crucial time to protect you and baby's energy--all mom eats, feels, and thinks, baby is taking in. I also discuss how I am caring for my own soul during this special period so Rafael is stewing in a healthy, happy womb.