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You asked for it, and it's here! A home workout program for a healthy, happy pregnancy. This workout plan is designed with the expecting mom in mind. Caring for your body while pregnant is an amazing head start you give yourself and baby. If approved by your doctor to exercise, you'll want to start today! Workouts with detailed description for each trimester included.

  • I recommend using a pair of light dumbbells for this program

  • TTC women welcome

  • Beginner to intermediate women welcome (you don't "have" to be pregnant to join!)

  • My home prenatal workouts by trimester included with photos and descriptions 

  • Lifestyle tips

  • Ebook--one time fee and yours forever!

  • Be sure to save your book to your devices

MWH Prenatal Fitness & Lifestyle Program

$89.99 Regular Price
$59.99Sale Price
  • No refunds for any digital products.

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