You asked for it, and it's here! A home workout program for a healthy, happy pregnancy. This workout plan is designed with the expecting mom in mind. Caring for your body while pregnant is an amazing head start you give yourself and baby. If approved by your doctor to exercise, you'll want to start today! Workouts with detailed description for each trimester included.
I recommend using a pair of light dumbbells for this program
TTC women welcome
Beginner to intermediate women welcome (you don't "have" to be pregnant to join!)
My home prenatal workouts by trimester included with photos and descriptions
Ebook--one time fee and yours forever!
Be sure to save your book to your devices
MWH Prenatal Fitness & Lifestyle Program
No refunds for any digital products.