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The place where moms come to become the best version of themselves.


Join me as I transform after

baby #3!

After gaining 60 pounds with my third pregnancy, I'm ready to get in the best shape of my life again.

I've created a private coaching platform that offers accountability, workouts, meal guide, mommy group community, and motivation of moms looking to level up physically, mentally, and spiritually in 2020 and beyond. Spots limited. Get more info here.


Just need some workouts and resources to get started? 

Then download a FREE 7 DAY Challenge below!


My mission is to inspire and empower moms around the

world to become their best selves.

Monica inspires tens of thousands of women around the world to become their best selves with her content--from workouts to recipes, to mommy or marriage tips--you've come to the right place to become your healthiest, happiest self as a mom.


Hey! I'm Monica. I'm a homeschooling mom of 3, wife,author, and certified lifestyle coach. Here's how MWH all started....


I had just had my son, my first child in 2012. I, on one hand, was deliriously overjoyed and in love with this human I'd just made with my husband, but on the other, I felt lost, isolated, and pressured to conform into everyone else's idea as to what a "good mom" entailed.


I would toss and turn at night with anxiety wondering why all of a sudden I felt guilty about pursuing the things I once loved.  


One morning when I looked in the mirror a few months postpartum--hair disheveled, skin in desperate need of help, and 50 pounds I'd gained from my pregnancy still stubbornly clinging to my body, I realized--enough is enough!


I was sick and tired of being sick and tired. I was tired of sleeping on my potential. Tired of saying 'no' to my self care. Tired of putting EVERYONE'S needs before my own.


I decided that day while my baby boy napped that I was not going to let myself go and use my child as an excuse not to become the best me; not to go after my dreams. I decided to make my child (now children), my REASONS.

Anchor 1


I Want To Support YOU In Becoming the BEST Version of Yourself!
I believe in mind, body, spirit health--NOT just having a fit body! For this reason, I include self development, workouts, meditations and more in my coaching programs. Grab a preview of the type of content included in my online membership community!
15 Minute Fat Burning Workout
Mommy Motivation
MWH Meditation
MWH in the Media:
Get a Great Workout in at Home

I believe even the busiest mama can start the journey of transforming her life by investing in her self care. Try the FREE resources above and watch the magic begin to occur in your life.

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