I remember that feeling...(usually about a month or two postpartum) when I would start to get the itch to get in shape again pregnancy....

When we were kids, the world was our oyster. We rode bikes, jumped in muddy puddles, were as creative as our little hearts desired. And...

Ever since I was in my twenties, I've been obsessed with personal development. I'm fascinated at how we can know what to do for our well...

Sometimes I can get so wrapped up in work, kids, and, well...that 100th load of laundry for the week that my weekly date night falls by...

Hey mama! I’ve been drinking this morning detox drink for months, have experienced great results and am excited to share it with YOU...

There's nothing like getting a great sweat in to start (or end) your day. Getting in great workout leaves you feeling strong,...

Ok, ladies--I have been drinking what I consider my "miracle juice" almost daily now for months consistently, and have been seeing...

I won't lie. Sometimes as a homeschooling, entrepreneur mom, I simply don't have the mental or physical bandwidth to workout. Some days,...

We start our 7 Day Smoothie Challenge tomorrow--Monday; are you beauties ready? If you haven't seen the first post, check it out where I...

We love smoothies in our home. Like, love. Making smoothies has become a part of my everyday lifestyle since becoming a mom. I love them...

Motherhood if a gift. The wiping of messy faces, picking up another spill, leaking breastmilk, reading and snuggling, getting a good...

Hey guys! Monica here. Life has been crazy busy. GOOD! But--(I mean, and)--busy! For this reason, I haven't been on the 'gram, or here on...