To FeeL more BEAUTIFUL, FIT,
& HEALTHY FROM THE INSIDE OUT
(even as a busy mom)
Workouts, recipes, and lifestyle
tips specifically for MOMS
Sick and tired of being sick and tired?
Too busy with kids, work and family for most programs?
Don't worry, girl, I got you.
I am committed to being the BEST mom I can be.
But does that mean I have to let myself go?
I don't think so.
Far too often, we get so busy with the 100th load of laundry, dishes, raising our children, tending to our spouses that we forget ourselves. We look up one day and don't recognize ourselves: Who is that? we wonder.
Have you ever felt like that before? Like you've spent so much of your energy caring for everyone else that you looked up and realized you had zero gas in your tank for you, for your self care, for your goals and dreams outside of motherhood and homemaking?
Then this is the challenge for you.
I created the MWH 30 Mommy Makeover Challenge for busy women and moms who (still) want to snatch their sexy, power, and identity back (i.e. become their most healthy, happy selves, glowing from the inside out), even though they have children. Women who, although they may be busy nursing, homemaking, and/or balancing a career, still want to feel and look great.
So, let's do this together! Join me for workouts, healthy eating, and lifestyle tips to transform your life and glow up.
What Am I Looking For in a
I'm looking for women who are ready to get their healthiest and most fit primarily at home
...women ready to regain confidence, joy, energy, and snatch their sexy back
I'm looking for women who want to look and feel their best in the shortest amount of time (our workouts are 15 minutes on average)
Women who want to own their power and identity and purpose after becoming a mother
Lifestyle Sections on Authenticity, Identity, Purpose, Food and MORE
Get all my secret tools on how to live a great life on your own terms as a mother
Full Length Workouts + Calendar
The BEST home workouts I've designed to get and keep you in AMAZING SHAPE for a busy mom by a busy mom. Workouts 15-25 minutes on average that will get you fit in the comfort of your own home.
Tips and tools you won't get anywhere else on how to manage mommy guilt and give yourself permission to thrive as a mom.
Beauty & Lifestyle Tips
Simple tips I use to keep a healthy body on a time budget! Includes DIY self care tips.
All the tools you need as a busy mom who still wants to look and feel her BEST.
PROGRAM IS YOURS TO KEEP
SO MUCH MORE THAN JUST A FITNESS PROGRAM. THE MWH Makeover Challenge WILL TRANSFORM YOUR LIFE FROM THE INSIDE OUT.
Fitness and lifestyle solutions for the whole family
THE fitness and lifestyle solution for BUSY MOMS and families.
Breastfeeding moms welcome!
I was working with a trainer at a gym but was GAINING weight. I tried Monica's workout plan and lost over 100 pounds in the comfort of my own home in under 30 minutes a day.
Maria, Entrepreneur and Mother