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Helping You  Look & Feel Your BEST As a Mother

If you need sustainable, fast workouts and simplified nutrition tips to be a fit, healthy, happy mom, you've come to the right place.

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Workout With Me FREE on YouTube

Moms Wear Heels

When mom is healthy & happy, the whole family wins

Hey! I'm Monica, a certified trainer, mompreneur, and mother of 4. My passion is helping busy women like me get fit and confident in their own skin with my fat burning home workouts and nutrition tips. Glad to have you here!

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WATCH MY TEDX TALK ON FINDING BALANCE AS A BUSY MOM

If you're a mom (or plan on becoming one), and need some tips on balancing it all, you don't want to miss this TEDx Talk. 

Watch now to learn how Monica is overcoming mom guilt as a homeschooling mom of four who still pursues purpose and destiny despite chaotic days, dirty diapers, and stacks of laundry. 

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SIGNATURE COOKBOOK

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MWH RECIPE & NUTRITION EBOOK

Get over 40 of my favorite healthy recipes in this ebook to look and feel your best! THE recipes I make for my family to keep us healthy and full of energy. INCLUDES:

  • My favorite healthy breakfast, lunch, dinner and snack recipes

  • 30 Day clean eating challenge with a  meal calendar included

  • Over 40 recipes designed for the busy mom (and family) in mind that'll nourish your body

  • Delicious, simple recipes to have you looking and feeling your best

  • Lifestyle tips (such as meal planning, water intake, etc.) included!

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About me

When I first became a mom, I struggled with making time for my health and self care while caring for my tribe. This dilemma is what inspired me to become a certified trainer and life coach and create my own solutions to help busy moms like me still live their best lives. Sharing fitness and lifestyle tips, tools and hacks along with my personal fitness journey gained me tens of thousands of followers online, media coverage on the Doctors, NY Post, People, TEDx, Daily Mail, Oxygen, and more.

 

I have been privileged to help thousands of women and mothers around the world regain their confidence and identity with my unique fitness and lifestyle programs. I coach busy women just like you and me--who have that 118th load of laundry to do, kids to raise, and another to-do list on top of that--to hack the system of health, wellness and personal development by saving time with the most effective workouts, nutrition, and lifestyle tips.

My unique approach to wellness and motherhood has allowed me to place in a fitness competition (while nursing my youngest backstage), lose 60 pounds of pregnancy weight all in the comfort of my own home (4 times!) and continue living on my own term  as a busy mom.

 

Be sure to subscribe below to get free tips on how YOU can be the best version of you as a busy woman and mother.

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Ready to be one of the healthiest, happiest moms you know?

Then grab a copy of my popular book, 7 Habits of a Healthy, Happy Mom’. 

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