Attention Pregnant Mamas!
You asked for it, and it's here! A home workout program for a healthy, happy, fit pregnancy. This workout plan is designed with the expecting mom in mind. Caring for your body while pregnant is an amazing head start you give yourself and baby. If approved by your doctor to exercise, you'll want to start today!
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I recommend using a pair of light dumbbells for this program
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TTC women welcome
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Beginner to intermediate women welcome (you don't "have" to be pregnant to join!)
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Photos and descriptions of each workout by trimester included
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Lifestyle tips
MWH Fitness
MEMBERSHIP
Enrollment Doors Open!
Workout with me in the privacy and comfort of your own home
As a busy, homeschooling mom, I don't have time to workout hours in the gym everyday. I created my own unique workouts as a certified trainer to help women like you and I transform our bodies in the comfort of our own living room. The workouts are short -- all under 30 minutes -- but are intense and will help you lose fat and build muscle. Give me 3 or more days a week, and let's get some results, girl!
AS SEEN IN
"My goal is to fill my own cup first spiritually, emotionally,
and physically daily so I can offer my family my highest self."
-Monica
If you're a mom (or plan on becoming one), and need some tips on balancing it all, you don't want to miss this TEDx Talk.
Watch now to learn how Monica is overcoming mom guilt as a homeschooling mom of three who still pursues purpose and destiny despite chaotic days, dirty diapers, and stacks of laundry.
Moms Wear Heels
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If you're a mom (or plan on becoming one), and need some tips on balancing it all, you don't want to miss this TEDx Talk.
Watch now to learn how Monica is overcoming mom guilt as a homeschooling mom of three who still pursues purpose and destiny despite chaotic days, dirty diapers, and stacks of laundry.
Monica's Tedx Talk
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About me
Have you ever thought you had to hang up your heels once becoming a mom?
Hang up your self care? Your workouts? Your hobbies? Stop pursuing that dream?
I did. When my son made me a mother in 2012, I desperately wanted to be a good mom to him--And I wrongly assumed that the only way to be a great mom was to give up on all the things outside of motherhood and homemaking.
You see, before (and during) my first pregnancy, I was finishing up my BA degree from home, running a business, working out consistently and professionally dancing on any stage that'd have me. I was creatively alive. Fired up. Living my destiny. And it wasn't until I became a mother that I wondered if I had to give that all up in order to the type of mother others and society told me I needed to be.
One day while nursing, I stared into my son's eyes and had an epiphany. If I was going to try to be the best mom I could be, I needed to be an authentic mom. I decided I wanted him to know who his mom really is--not some idealized version of who society has trained us to think she should be.
It was around that time as a young, nursing, deliriously tired and in love mom the idea for MOMS WEAR HEELS was born.
I wanted to create a space for women and mothers who still dared to continue their journey of evolving into the best versions of themselves...without the mommy guilt.
I realized as I started my fitness journey, blog, wrote my first book, and walked the stage as a college graduate, and competed in my first fitness competition (while nursing baby #2 backstage), that my refusing to settle was the best thing I could do for my children. I decided that was the legacy I wanted to leave as an old Monica.
Instead of quitting on my fitness, business and life goals, I decided to include my children and get creative. Sharing our journey has gotten us featured on media outlets such as BET, The Doctors, Fit Pregnancy, NY Post, TEDx, People, CBS and more. I've also had the pleasure of collaborating with brands such as JCPenney, Kroger, Kohl's, Toys R Us, GoGo squeeZ and much more. My mission is to continue to empower women to lead the life God's given you to lead...kids in tow and all.
Ready to be one of the healthiest, happiest moms you know?
Then grab a copy of my popular book, 7 Habits of a Healthy, Happy Mom’.
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