It's Mommy Monday! That means we are going to dive into updates on topics I am frequently asked about on my social media in more detail.....

How do we keep our breast milk supply full while getting our body back after baby? I've been getting this question consistently on social...

There's something that happens to a woman when she's had enough. ...Enough settling for less than she deserves... ...Enough procrastinati...

Hey gorgeous! How's it going? No seriously--how are you feeling physically, mentally, spiritually? Do you feel inspired to take on the new...

I have to tell you something that you may need to hear, or have never heard...If you're anything like me, you may have grown up starved t...

Hey ladies! First off--I'm blown away by how many of you are taking my new Mommy Makeover Challenge with me! Starting January 6th, we are...

I have a confession to make. I never quite felt like a fit in anywhere--especially since becoming a mom. The first time I went to a breas...

Hey mamas! Welcome to the new series which will be published every Monday-- the Moms Wear Heels Mommy Monday Motivation blog posts! In th...

Hey beauties! I'm already 36 weeks--can you believe it?! The great thing about being pregnant while caring for two young children is that...

Hey beauties! I'm in my 31st week of carrying baby #3 and wanted to share a simple body-weight home workout I do when I can muster the en...

Hey moms! Here is a prenatal home workout you can do in all trimesters...all you'll need are a pair of dumbbells safe for your fitness le...

Hey mamas! I'm currently 15 weeks pregnant with baby number three and am feeling SO much better. My nausea, extreme fatigue, and allergie...

Pregnancy can be hard. But it is also magical. We are pregnant with baby number three, and couldn't be more thrilled...and slightly nervo...

Hey hot mama! In today's blog, I'm sharing a highly recommend (full length) video of exercises to help heal diastasis recti. Diastasis Re...

My favorite body part to work of all would have to be legs. Why? Because almost instantly upon starting one of my custom leg sessions, I ...

Hey hot mamas!! Who's ready to get snatched for summer? (Insert hand raising emoji here). The days of self sabotaging are coming to an en...

For those women who religiously never miss a workout or a gym day--I salute you. But that's so not me! While I am careful to never full o...

We are in the second week of the #mwhchallenge, and I am pumped! The goal with our private MWH group is to provide women with the tools t...

I recently did a speech with an amazing group of women for Well Woman Life--a business dedicated to connect women all over the world to ...