Hey gorgeous! How are you? I hope you're ready for this week's Mommy Monday...let's get into this weeks tips to living our best lives as...

Hey mamas! I thought it was time to bring back Mommy Monday here on the blog--my weekly post each full of tips, updates, tools, and...

I remember that feeling...(usually about a month or two postpartum) when I would start to get the itch to get in shape again pregnancy....

There's nothing like getting a great sweat in to start (or end) your day. Getting in great workout leaves you feeling strong,...

Ok, ladies--I have been drinking what I consider my "miracle juice" almost daily now for months consistently, and have been seeing...

I won't lie. Sometimes as a homeschooling, entrepreneur mom, I simply don't have the mental or physical bandwidth to workout. Some days,...

We start our 7 Day Smoothie Challenge tomorrow--Monday; are you beauties ready? If you haven't seen the first post, check it out where I...

We love smoothies in our home. Like, love. Making smoothies has become a part of my everyday lifestyle since becoming a mom. I love them...

Hey guys! Monica here. Life has been crazy busy. GOOD! But--(I mean, and)--busy! For this reason, I haven't been on the 'gram, or here on...

I love smoothies. It's no secret. Ever since having my oldest over 8 years ago, I got very into the overall convenience in making them,...

Hey mamas! How is December going for you so far? GREAT I hope. :) A few of you who've joined my latest challenge have asked me many...

To the mom who just opened this: I get it. You're busy. You have children to take care of. Work to do. Chores to get done. And lately,...

I was sitting down nursing Rafael, and was hit with that annoying, pesky feeling. You know, that sinking feeling... Mom guilt. Ugh. The...

I started off 2020 FIRED UP, y'all. Then all you-know-what hit the fan. I definitely needed time to adjust to the "new normal". (As I...

Hey Mamas! Monica here. If you've been following me a while, you know I love stroller workouts. Like--love. Getting fresh air, feeling...

Hey friends! Ariel and I here. I get tons of questions on my Insta pertaining to food... "Girl...what do y'all eat? I need help getting...

She sets about her work vigorously; her arms are strong for her tasks. Proverbs 31:17 ...Many of you know I have been doing an in-depth...

Ever since becoming a mother I have been reflecting on this question: What is that balance between being the BEST moms we can be yet NOT...

Hey loves! This #transformationtuesday, I want to share with your my current fitness progress after baby #3, and share some tips that'll...

It's Mommy Monday! That means we are going to dive into updates on topics I am frequently asked about on my social media in more...