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    Prenatal Workout
    Monica Bencomo

    Prenatal Workout

    I cannot believe I'm already in my third trimester with baby #4! Today I'm bringing you a pregnancy workout video you can get done for...
    Self Care During Pregnancy: Baby #4
    Monica Bencomo

    Self Care During Pregnancy: Baby #4

    Hey friend! First off, a big THANK YOU to all the love you shared on our pregnancy announcement. We appreciate you all and send that love...
    Mommy Monday: Motivation For the Week
    Monica Bencomo

    Mommy Monday: Motivation For the Week

    Hey gorgeous! How are you? I hope you're ready for this week's Mommy Monday...let's get into this weeks tips to living our best lives as...
    Mommy Motivation Monday
    Monica Bencomo

    Mommy Motivation Monday

    Hey mamas! I thought it was time to bring back Mommy Monday here on the blog--my weekly post each full of tips, updates, tools, and...
    3 Habits of Fit Moms
    Monica Bencomo

    3 Habits of Fit Moms

    I remember that feeling...(usually about a month or two postpartum) when I would start to get the itch to get in shape again pregnancy....
    7 Minute Home Workout Video to Tone Your Entire Body (VIDEO)
    Monica Bencomo

    7 Minute Home Workout Video to Tone Your Entire Body (VIDEO)

    There's nothing like getting a great sweat in to start (or end) your day. Getting in great workout leaves you feeling strong,...
    My Secret All Natural Detox Drink
    Monica Bencomo

    My Secret All Natural Detox Drink

    Ok, ladies--I have been drinking what I consider my "miracle juice" almost daily now for months consistently, and have been seeing...
    5 Tips To Succeed in Our Smoothie Challenge + Extra Recipe
    Monica Bencomo

    5 Tips To Succeed in Our Smoothie Challenge + Extra Recipe

    We start our 7 Day Smoothie Challenge tomorrow--Monday; are you beauties ready? If you haven't seen the first post, check it out where I...
    Join our Free 7 Day Smoothie Challenge!
    Monica Bencomo

    Join our Free 7 Day Smoothie Challenge!

    We love smoothies in our home. Like, love. Making smoothies has become a part of my everyday lifestyle since becoming a mom. I love them...
    Our Appearance on The Doctors | Multitasking Mom Tips
    Monica Bencomo

    Our Appearance on The Doctors | Multitasking Mom Tips

    Hey guys! Monica here. Life has been crazy busy. GOOD! But--(I mean, and)--busy! For this reason, I haven't been on the 'gram, or here on...
    My Current Go-To Breakfast to Naturally Detox
    Monica Bencomo

    My Current Go-To Breakfast to Naturally Detox

    I love smoothies. It's no secret. Ever since having my oldest over 8 years ago, I got very into the overall convenience in making them,...
    3 Foods to Avoid To Lose Belly Fat
    Monica Bencomo

    3 Foods to Avoid To Lose Belly Fat

    Hey mamas! How is December going for you so far? GREAT I hope. :) A few of you who've joined my latest challenge have asked me many...
    5 Easy Tips to Become a Healthier, Fit You TODAY
    Monica Bencomo

    5 Easy Tips to Become a Healthier, Fit You TODAY

    To the mom who just opened this: I get it. You're busy. You have children to take care of. Work to do. Chores to get done. And lately,...
    My 5 Secrets to Help Banish Mommy Guilt
    Monica Bencomo

    My 5 Secrets to Help Banish Mommy Guilt

    I was sitting down nursing Rafael, and was hit with that annoying, pesky feeling. You know, that sinking feeling... Mom guilt. Ugh. The...
    How To Get Your Motivation Back (Even During Quarantine)
    Monica Bencomo

    How To Get Your Motivation Back (Even During Quarantine)

    I started off 2020 FIRED UP, y'all. Then all you-know-what hit the fan. I definitely needed time to adjust to the "new normal". (As I...
    Full Length Stroller Workout to Tone Entire Body
    Monica Bencomo

    Full Length Stroller Workout to Tone Entire Body

    Hey Mamas! Monica here. If you've been following me a while, you know I love stroller workouts. Like--love. Getting fresh air, feeling...
    3 Habits For Busy Families to Be Healthy and Fit
    Monica Bencomo

    3 Habits For Busy Families to Be Healthy and Fit

    Hey friends! Ariel and I here. I get tons of questions on my Insta pertaining to food... "Girl...what do y'all eat? I need help getting...
    Her Arms Are Strong For Her Tasks...
    Monica Bencomo

    Her Arms Are Strong For Her Tasks...

    She sets about her work vigorously; her arms are strong for her tasks. Proverbs 31:17 ...Many of you know I have been doing an in-depth...
    Motherhood NOT Martyrdom; Finding Balance With Motherhood and Your Dreams
    Monica Bencomo

    Motherhood NOT Martyrdom; Finding Balance With Motherhood and Your Dreams

    Ever since becoming a mother I have been reflecting on this question: What is that balance between being the BEST moms we can be yet NOT...
    3 Tips to Transform Your Body and Get Your Most Fit as a Busy Mom
    Monica Bencomo

    3 Tips to Transform Your Body and Get Your Most Fit as a Busy Mom

    Hey loves! This #transformationtuesday, I want to share with your my current fitness progress after baby #3, and share some tips that'll...
    Mommy Monday: Motivation for Moms For the Week
    Monica Bencomo

    Mommy Monday: Motivation for Moms For the Week

    It's Mommy Monday! That means we are going to dive into updates on topics I am frequently asked about on my social media in more...
    How to Lose Weight (And Keep Your Milk Supply!) [Video]
    Monica Bencomo

    How to Lose Weight (And Keep Your Milk Supply!) [Video]

    How do we keep our breast milk supply full while getting our body back after baby? I've been getting this question consistently on social...
    My 4 Tips to Overcome Anxiety [Video]
    Monica Bencomo

    My 4 Tips to Overcome Anxiety [Video]

    Hey beauties! Happy Mommy Monday here on the MWH blog. I've received requests to do more content focused on my self care tips I use to be...
    Intermittent Fasting 101
    Monica Bencomo

    Intermittent Fasting 101

    How are you beauties? Great, I hope. It's now the second week in January; how are the resolutions coming along? Many people begin to...
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