There's SO much parenting advice out there. And trust me, I've read all the books. From books promising to potty train by the age 2 to...

I remember that feeling...(usually about a month or two postpartum) when I would start to get the itch to get in shape again pregnancy....

When we were kids, the world was our oyster. We rode bikes, jumped in muddy puddles, were as creative as our little hearts desired. And...

Ever since I was in my twenties, I've been obsessed with personal development. I'm fascinated at how we can know what to do for our well...

Sometimes I can get so wrapped up in work, kids, and, well...that 100th load of laundry for the week that my weekly date night falls by...

Hey mama! I’ve been drinking this morning detox drink for months, have experienced great results and am excited to share it with YOU...

There's nothing like getting a great sweat in to start (or end) your day. Getting in great workout leaves you feeling strong,...

Ok, ladies--I have been drinking what I consider my "miracle juice" almost daily now for months consistently, and have been seeing...

I won't lie. Sometimes as a homeschooling, entrepreneur mom, I simply don't have the mental or physical bandwidth to workout. Some days,...

We start our 7 Day Smoothie Challenge tomorrow--Monday; are you beauties ready? If you haven't seen the first post, check it out where I...

We love smoothies in our home. Like, love. Making smoothies has become a part of my everyday lifestyle since becoming a mom. I love them...

Motherhood if a gift. The wiping of messy faces, picking up another spill, leaking breastmilk, reading and snuggling, getting a good...

Hey guys! Monica here. Life has been crazy busy. GOOD! But--(I mean, and)--busy! For this reason, I haven't been on the 'gram, or here on...

I love smoothies. It's no secret. Ever since having my oldest over 8 years ago, I got very into the overall convenience in making them,...

Hey mamas! How is December going for you so far? GREAT I hope. :) A few of you who've joined my latest challenge have asked me many...

To the mom who just opened this: I get it. You're busy. You have children to take care of. Work to do. Chores to get done. And lately,...

I was sitting down nursing Rafael, and was hit with that annoying, pesky feeling. You know, that sinking feeling... Mom guilt. Ugh. The...

What comes to your mind when you imagine yourself going after your dreams as a mother? Do you imagine culture's idea of chasing destiny?...

I started off 2020 FIRED UP, y'all. Then all you-know-what hit the fan. I definitely needed time to adjust to the "new normal". (As I...

Hey friends! Ariel and I here. I get tons of questions on my Insta pertaining to food... "Girl...what do y'all eat? I need help getting...