Happy International Women's Day | Message to Moms
Moms--simple reminder: Our role in this world is POWERFUL. Yes, you, the stay at home mom. Yes, you, the working mom. Yes, you, the...
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Self Care During Pregnancy: Baby #4
Hey friend! First off, a big THANK YOU to all the love you shared on our pregnancy announcement. We appreciate you all and send that love...
Mommy Monday: Motivation For the Week
Hey gorgeous! How are you? I hope you're ready for this week's Mommy Monday...let's get into this weeks tips to living our best lives as...
3 Habits of Fit Moms
I remember that feeling...(usually about a month or two postpartum) when I would start to get the itch to get in shape again pregnancy....
7 Minute Home Workout Video to Tone Your Entire Body (VIDEO)
There's nothing like getting a great sweat in to start (or end) your day. Getting in great workout leaves you feeling strong,...
Join our Free 7 Day Smoothie Challenge!
We love smoothies in our home. Like, love. Making smoothies has become a part of my everyday lifestyle since becoming a mom. I love them...
Our Appearance on The Doctors | Multitasking Mom Tips
Hey guys! Monica here. Life has been crazy busy. GOOD! But--(I mean, and)--busy! For this reason, I haven't been on the 'gram, or here on...
3 Foods to Avoid To Lose Belly Fat
Hey mamas! How is December going for you so far? GREAT I hope. :) A few of you who've joined my latest challenge have asked me many...
5 Easy Tips to Become a Healthier, Fit You TODAY
To the mom who just opened this: I get it. You're busy. You have children to take care of. Work to do. Chores to get done. And lately,...
My 5 Secrets to Help Banish Mommy Guilt
I was sitting down nursing Rafael, and was hit with that annoying, pesky feeling. You know, that sinking feeling... Mom guilt. Ugh. The...
3 Habits For Busy Families to Be Healthy and Fit
Hey friends! Ariel and I here. I get tons of questions on my Insta pertaining to food... "Girl...what do y'all eat? I need help getting...
Her Arms Are Strong For Her Tasks...
She sets about her work vigorously; her arms are strong for her tasks. Proverbs 31:17 ...Many of you know I have been doing an in-depth...
3 Tips to Transform Your Body and Get Your Most Fit as a Busy Mom
Hey loves! This #transformationtuesday, I want to share with your my current fitness progress after baby #3, and share some tips that'll...
How to be a Boss Mom in 2020
When I first became a mom in 2012 (thank you, Eliel!)--I was both elated with joy AND overwhelmed and ridden with guilt and confusion. I...
Intermittent Fasting 101
How are you beauties? Great, I hope. It's now the second week in January; how are the resolutions coming along? Many people begin to...
This is Only For the Women Who Refuse to Settle in 2020
There's something that happens to a woman when she's had enough. ...Enough settling for less than she deserves... ...Enough...
How to Make 2020 Your BEST YEAR YET
I have to tell you something that you may need to hear, or have never heard...If you're anything like me, you may have grown up starved...
5 C-Section Recovery Tips
Hey mamas! How are you? Amazing, beautiful, on purpose as usual?...great. :) I'm 3 weeks post my c-section and wanted to answer a highly...
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