Join My Free 14 Day Fitness Challenge 🎁🎉
As a homeschooling mompreneur of 4 precious babies, my time is limited. I, like you, am a busy gal. And I deeply desire to be a great...
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7 Day MWH Hydration Challenge
The easiest way to look and feel better TODAY! #drinkyourwater So, y'all know I love a challenge, right? If you've been following me for...
Lessons I'm Teaching My Daughter
Let's prepare our next generation by instilling in them what we wished WE knew sooner. May we teach our daughters: To be kind > “nice” To...
Tips To Release Mom Guilt and Embrace Self Care
We have children. And all of a sudden, life is no longer about us, but our family. Suddenly, we feel guilty for doing things we never...
Loving Your Mommy Body
Embracing Your Body Post Baby (Or Babies) Hey gorgeous, Monica here with a quick reminder: The world may try to tell you what's wrong...
How to Workout as a Busy Mom
5 Secrets to Getting that Workout in to Glow Up As a Mom In order to get in my workouts over the past decade (after being promoted from...
How It Started...And How It's Going
I'll never forget that day. I had just had my first baby, Eliel, and the very brand new lifestyle called 'motherhood' became my new...
Happy International Women's Day | Message to Moms
Moms--simple reminder: Our role in this world is POWERFUL. Yes, you, the stay at home mom. Yes, you, the working mom. Yes, you, the...
Self Care During Pregnancy: Baby #4
Hey friend! First off, a big THANK YOU to all the love you shared on our pregnancy announcement. We appreciate you all and send that love...
Mommy Monday: Motivation For the Week
Hey gorgeous! How are you? I hope you're ready for this week's Mommy Monday...let's get into this weeks tips to living our best lives as...
3 Habits of Fit Moms
I remember that feeling...(usually about a month or two postpartum) when I would start to get the itch to get in shape again pregnancy....
7 Minute Home Workout Video to Tone Your Entire Body (VIDEO)
There's nothing like getting a great sweat in to start (or end) your day. Getting in great workout leaves you feeling strong,...
Join our Free 7 Day Smoothie Challenge!
We love smoothies in our home. Like, love. Making smoothies has become a part of my everyday lifestyle since becoming a mom. I love them...
Our Appearance on The Doctors | Multitasking Mom Tips
Hey guys! Monica here. Life has been crazy busy. GOOD! But--(I mean, and)--busy! For this reason, I haven't been on the 'gram, or here on...
3 Foods to Avoid To Lose Belly Fat
Hey mamas! How is December going for you so far? GREAT I hope. :) A few of you who've joined my latest challenge have asked me many...
5 Easy Tips to Become a Healthier, Fit You TODAY
To the mom who just opened this: I get it. You're busy. You have children to take care of. Work to do. Chores to get done. And lately,...
My 5 Secrets to Help Banish Mommy Guilt
I was sitting down nursing Rafael, and was hit with that annoying, pesky feeling. You know, that sinking feeling... Mom guilt. Ugh. The...
3 Habits For Busy Families to Be Healthy and Fit
Hey friends! Ariel and I here. I get tons of questions on my Insta pertaining to food... "Girl...what do y'all eat? I need help getting...
Her Arms Are Strong For Her Tasks...
She sets about her work vigorously; her arms are strong for her tasks. Proverbs 31:17 ...Many of you know I have been doing an in-depth...
3 Tips to Transform Your Body and Get Your Most Fit as a Busy Mom
Hey loves! This #transformationtuesday, I want to share with your my current fitness progress after baby #3, and share some tips that'll...
How to be a Boss Mom in 2020
When I first became a mom in 2012 (thank you, Eliel!)--I was both elated with joy AND overwhelmed and ridden with guilt and confusion. I...
Intermittent Fasting 101
How are you beauties? Great, I hope. It's now the second week in January; how are the resolutions coming along? Many people begin to...
This is Only For the Women Who Refuse to Settle in 2020
There's something that happens to a woman when she's had enough. ...Enough settling for less than she deserves... ...Enough...
How to Make 2020 Your BEST YEAR YET
I have to tell you something that you may need to hear, or have never heard...If you're anything like me, you may have grown up starved...
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