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As a homeschooling mompreneur of 4 precious babies, my time is limited. I, like you, am a busy gal. And I deeply desire to be a great...
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FITNESS & LIFESTYLE
How I Recovered From Mommy Burnout
I can't believe it. I'm a homeschooling mom of 4! I have a middle schooler (6th grade), 4th grader, preschooler and baby along for the...
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My 5 C Section Recovery Tips
Monica, what are your tips for c-section recovery? I get this question a lot on my social media and I wanted to share an in depth...
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This is Your Sign to Have More Fun (even as a busy mom)
Have you ever thought after having kids that you have to hang up your dreams, passions, "selfish" fitness goals, dating your man, etc.?...
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My Saturday Self Care Routine
As a busy mom of four, I aim to have my life run on a rhythm as much as possible. For instance, as a homeschooler, we do themed days like...
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Tips To Release Mom Guilt and Embrace Self Care
We have children. And all of a sudden, life is no longer about us, but our family. Suddenly, we feel guilty for doing things we never...
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How To Lose Weight While Breastfeeding
Should we have to choose between breastfeeding our babies and getting our bodies back postpartum? I don't think so. I've been getting the...
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Balancing Fitness as a Homeschooling Mom
I love homeschooling my four kids, but I'll be honest...sometimes it's just plain harrrrd to make time for everything else I'm passionate...
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I Took My Daughter On Hawaii's Most Challenging Hike. This Is What I Learned
I woke up after very little sleep with an irresistible urge to do a hike that had caught my eye while on the island of Oahu. I don't like...
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Tips to Avoid Burnout as a Homeschooling Mom
While checking out at the store the other day, the cashier noticed me dripping with kids and wondered aloud, "Aren't your kids normally...
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Loving Your Mommy Body
Embracing Your Body Post Baby (Or Babies) Hey gorgeous, Monica here with a quick reminder: The world may try to tell you what's wrong...
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How to Workout as a Busy Mom
5 Secrets to Getting that Workout in to Glow Up As a Mom In order to get in my workouts over the past decade (after being promoted from...
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How It Started...And How It's Going
I'll never forget that day. I had just had my first baby, Eliel, and the very brand new lifestyle called 'motherhood' became my new...
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Upper Body Workout
Hey ladies! This post is for all of my busy women who want toned, lean, sexy arms! This 10 minute upper body workout will tone your back,...
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Prenatal Workout
I cannot believe I'm already in my third trimester with baby #4! Today I'm bringing you a pregnancy workout video you can get done for...
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Self Care During Pregnancy: Baby #4
Hey friend! First off, a big THANK YOU to all the love you shared on our pregnancy announcement. We appreciate you all and send that love...
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Mommy Monday: Motivation For the Week
Hey gorgeous! How are you? I hope you're ready for this week's Mommy Monday...let's get into this weeks tips to living our best lives as...
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Mommy Motivation Monday
Hey mamas! I thought it was time to bring back Mommy Monday here on the blog--my weekly post each full of tips, updates, tools, and...
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3 Habits of Fit Moms
I remember that feeling...(usually about a month or two postpartum) when I would start to get the itch to get in shape again pregnancy....
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7 Minute Home Workout Video to Tone Your Entire Body (VIDEO)
There's nothing like getting a great sweat in to start (or end) your day. Getting in great workout leaves you feeling strong,...
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My Secret All Natural Detox Drink
Ok, ladies--I have been drinking what I consider my "miracle juice" almost daily now for months consistently, and have been seeing...
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5 Tips To Succeed in Our Smoothie Challenge + Extra Recipe
We start our 7 Day Smoothie Challenge tomorrow--Monday; are you beauties ready? If you haven't seen the first post, check it out where I...
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Join our Free 7 Day Smoothie Challenge!
We love smoothies in our home. Like, love. Making smoothies has become a part of my everyday lifestyle since becoming a mom. I love them...
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Our Appearance on The Doctors | Multitasking Mom Tips
Hey guys! Monica here. Life has been crazy busy. GOOD! But--(I mean, and)--busy! For this reason, I haven't been on the 'gram, or here on...
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My Current Go-To Breakfast to Naturally Detox
I love smoothies. It's no secret. Ever since having my oldest over 8 years ago, I got very into the overall convenience in making them,...
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3 Foods to Avoid To Lose Belly Fat
Hey mamas! How is December going for you so far? GREAT I hope. :) A few of you who've joined my latest challenge have asked me many...
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5 Easy Tips to Become a Healthier, Fit You TODAY
To the mom who just opened this: I get it. You're busy. You have children to take care of. Work to do. Chores to get done. And lately,...
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My 5 Secrets to Help Banish Mommy Guilt
I was sitting down nursing Rafael, and was hit with that annoying, pesky feeling. You know, that sinking feeling... Mom guilt. Ugh. The...
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How To Get Your Motivation Back (Even During Quarantine)
I started off 2020 FIRED UP, y'all. Then all you-know-what hit the fan. I definitely needed time to adjust to the "new normal". (As I...
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Full Length Stroller Workout to Tone Entire Body
Hey Mamas! Monica here. If you've been following me a while, you know I love stroller workouts. Like--love. Getting fresh air, feeling...
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3 Habits For Busy Families to Be Healthy and Fit
Hey friends! Ariel and I here. I get tons of questions on my Insta pertaining to food... "Girl...what do y'all eat? I need help getting...
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Her Arms Are Strong For Her Tasks...
She sets about her work vigorously; her arms are strong for her tasks. Proverbs 31:17 ...Many of you know I have been doing an in-depth...
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Motherhood NOT Martyrdom; Finding Balance With Motherhood and Your Dreams
Ever since becoming a mother I have been reflecting on this question: What is that balance between being the BEST moms we can be yet NOT...
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3 Tips to Transform Your Body and Get Your Most Fit as a Busy Mom
Hey loves! This #transformationtuesday, I want to share with your my current fitness progress after baby #3, and share some tips that'll...
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Mommy Monday: Motivation for Moms For the Week
It's Mommy Monday! That means we are going to dive into updates on topics I am frequently asked about on my social media in more...
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![How to Lose Weight (And Keep Your Milk Supply!) [Video]](https://static.wixstatic.com/media/2417b3_38f393047fb64ce3998c07ecb4fa94ca~mv2.jpg/v1/fill/w_1619,h_1215,fp_0.50_0.50,q_90,enc_auto/2417b3_38f393047fb64ce3998c07ecb4fa94ca~mv2.jpg)
How to Lose Weight (And Keep Your Milk Supply!) [Video]
How do we keep our breast milk supply full while getting our body back after baby? I've been getting this question consistently on social...
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![My 4 Tips to Overcome Anxiety [Video]](https://static.wixstatic.com/media/a27d24_acad177209e044ffa4bfc19e59d6fa94~mv2.png/v1/fill/w_1819,h_1365,fp_0.50_0.50,q_95,enc_auto/a27d24_acad177209e044ffa4bfc19e59d6fa94~mv2.png)
My 4 Tips to Overcome Anxiety [Video]
Hey beauties! Happy Mommy Monday here on the MWH blog. I've received requests to do more content focused on my self care tips I use to be...
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Intermittent Fasting 101
How are you beauties? Great, I hope. It's now the second week in January; how are the resolutions coming along? Many people begin to...
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This is Only For the Women Who Refuse to Settle in 2020
There's something that happens to a woman when she's had enough. ...Enough settling for less than she deserves... ...Enough...
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The Best Way to Start the New Year in 2020 (And Start Our Mommy Makeover Challenge!)
Hey gorgeous! How's it going? No seriously--how are you feeling physically, mentally, spiritually? Do you feel inspired to take on the...
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How to Make 2020 Your BEST YEAR YET
I have to tell you something that you may need to hear, or have never heard...If you're anything like me, you may have grown up starved...
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5 C-Section Recovery Tips
Hey mamas! How are you? Amazing, beautiful, on purpose as usual?...great. :) I'm 3 weeks post my c-section and wanted to answer a highly...
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