I LOVE being pregnant. I LOVED my pregnant body (all three times I carried my 3 beautiful babies). AND I LOVED transforming my body at...

Hey gorgeous! How are you? I hope you're ready for this week's Mommy Monday...let's get into this weeks tips to living our best lives as...

Hey mamas! I thought it was time to bring back Mommy Monday here on the blog--my weekly post each full of tips, updates, tools, and...

I remember that feeling...(usually about a month or two postpartum) when I would start to get the itch to get in shape again pregnancy....

There's nothing like getting a great sweat in to start (or end) your day. Getting in great workout leaves you feeling strong,...

Ok, ladies--I have been drinking what I consider my "miracle juice" almost daily now for months consistently, and have been seeing...

We start our 7 Day Smoothie Challenge tomorrow--Monday; are you beauties ready? If you haven't seen the first post, check it out where I...

We love smoothies in our home. Like, love. Making smoothies has become a part of my everyday lifestyle since becoming a mom. I love them...

Hey guys! Monica here. Life has been crazy busy. GOOD! But--(I mean, and)--busy! For this reason, I haven't been on the 'gram, or here on...

I love smoothies. It's no secret. Ever since having my oldest over 8 years ago, I got very into the overall convenience in making them,...

Hey mamas! How is December going for you so far? GREAT I hope. :) A few of you who've joined my latest challenge have asked me many...

To the mom who just opened this: I get it. You're busy. You have children to take care of. Work to do. Chores to get done. And lately,...

I was sitting down nursing Rafael, and was hit with that annoying, pesky feeling. You know, that sinking feeling... Mom guilt. Ugh. The...

I started off 2020 FIRED UP, y'all. Then all you-know-what hit the fan. I definitely needed time to adjust to the "new normal". (As I...

Hey Mamas! Monica here. If you've been following me a while, you know I love stroller workouts. Like--love. Getting fresh air, feeling...

Hey friends! Ariel and I here. I get tons of questions on my Insta pertaining to food... "Girl...what do y'all eat? I need help getting...

She sets about her work vigorously; her arms are strong for her tasks. Proverbs 31:17 ...Many of you know I have been doing an in-depth...

Ever since becoming a mother I have been reflecting on this question: What is that balance between being the BEST moms we can be yet NOT...

Hey loves! This #transformationtuesday, I want to share with your my current fitness progress after baby #3, and share some tips that'll...

It's Mommy Monday! That means we are going to dive into updates on topics I am frequently asked about on my social media in more...

How do we keep our breast milk supply full while getting our body back after baby? I've been getting this question consistently on social...

Hey beauties! Happy Mommy Monday here on the MWH blog. I've received requests to do more content focused on my self care tips I use to be...

How are you beauties? Great, I hope. It's now the second week in January; how are the resolutions coming along? Many people begin to...

There's something that happens to a woman when she's had enough. ...Enough settling for less than she deserves... ...Enough...

Hey gorgeous! How's it going? No seriously--how are you feeling physically, mentally, spiritually? Do you feel inspired to take on the...

I have to tell you something that you may need to hear, or have never heard...If you're anything like me, you may have grown up starved...

Hey ladies! First off--I'm blown away by how many of you are taking my new Mommy Makeover Challenge with me! Starting January 6th, we are...

Hey mamas! Welcome to the new series which will be published every Monday-- the Moms Wear Heels Mommy Monday Motivation blog posts! In...

Hey mamas! How are you? Amazing, beautiful, on purpose as usual?...great. :) I'm 3 weeks post my c-section and wanted to answer a highly...

Hey beauties! I'm already 36 weeks--can you believe it?! The great thing about being pregnant while caring for two young children is that...

Hey moms! Here is a prenatal home workout you can do in all trimesters...all you'll need are a pair of dumbbells safe for your fitness...

Hey mamas! I'm currently 15 weeks pregnant with baby number three and am feeling SO much better. My nausea, extreme fatigue, and...

Pregnancy can be hard. But it is also magical. We are pregnant with baby number three, and couldn't be more thrilled...and slightly...

Hey hot mama! In today's blog, I'm sharing a highly recommend (full length) video of exercises to help heal diastasis recti. Diastasis...